Acorn Squash & Apple Soup

Acorn Squash & Apple Soup

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Acorn Squash & Apple Soup


This flavourful soup has the added benefit of Real Fruit Goodness.

  • Prep Time:  30 minutes
  • Cook Time:  30 minutes
  • Makes:  4-6 servings


acorn squash (medium size), seeded & halved
3 cups (750 mL)
chicken stock
green apples, chopped
1/2 cup (125 mL)
onion, chopped
1 cup (250 mL)
SunRype Pure Apple Juice
2 tsp. (10 mL)
fresh ginger root, peeled & grated
1/2 tsp. (2.5 mL)
salt (optional)
1 Tbsp. (15 mL)
lemon juice
pepper, to taste
Optional: yogurt or sour cream & chives


Cook squash in microwave on high in 5 minute intervals until completely softened & cooked through. Please Note: Cook times will vary depending on your microwave. Combine 1/2 cup (125 mL) chicken stock, apples & onion in medium sized saucepan. Cover & cook over low heat for 10 minutes. Add cooked squash pulp, remaining chicken stock, SunRype Pure Apple Juice, ginger & salt. Cover & simmer for 20 minutes. Puree soup in batches in blender or food processor. Strain through sieve into clean saucepan, pressing puree with back of spoon. Reheat soup gently. Season with salt & pepper. If desired, garnish each bowl with yogurt or sour cream & chives.