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Health

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Physical Activity Tips for Children

Help kids enjoy their way to a healthier lifestyle! One hour of physical activity every day: at home, at school, at play. Every step counts! Check out these tips to help kids get active: http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pa-ap/05paap-eng.php

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6 Reasons Apples are Awesome

An apple a day, well you know the rest.

Here's why apples and apple-based products are a wise choice for you and your active family.

1. Happier Heart: Slow the development of heart disease.

2. Breathe Easy: Lower your chances of developing asthma.

3. Combat Diseases: Help prevent cancer and lower the risk of many chronic diseases.

4. Brain Power: Keep your mind sharp as you age.

5. A Win for Skin: Protect against wrinkles caused by the sun.

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6 Reasons Apples Are Awesome

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Why are berries so very good?

Not only are berries bright and delicious, they’re also superfruits with a ton of health benefits. Check out the 6 healthiest berries and their benefits here: http://www.health.com/health/gallery/0,,20665789,00.html 

And don’t forget to try our Blueberry Harvest, Coastal Cranberry or Summer Berry 100% juices for an easy helping of berry goodness. 

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How to sleep eazzzier.

A good sleep is an important part of a healthy lifestyle. Here are 27 ways to make sure you’re getting that quality snooze you need: http://greatist.com/happiness/27-easy-ways-sleep-better-tonight

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